Dumlings!!!

athletics

has anyone tried discus? are you good at it? I know I'm certainly not. you may think the same too so I'm gonna teach you how to improve your throw height, speed, length and technique

Things to think about: hold the discus so you're fingers curl around the edges (it will fall out of your hand if you tip it upside down) throw the discus with your hand facing down you may spin as you throw as it gives it more height

METHOD hold discus with fingers slightly curled over the edges swing arm/arms with hand upside down as you thrust the discus forward let it slip from your grasp sending it flying.  keep repeating that step over and over keep track of you're distances and set yourselfs some goals.